Rosemary Oil For Hair: Benefits, Side Effects, and How to Use It
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Dr. Green is a fan of Kiehl's Magic Elixir because it's lightweight and also contains avocado oil's antioxidant benefits and aloe vera's hydrating properties. She adds, "It can be used before the shampoo as a pre-treatment to promote a healthy scalp and hair." When men with androgenetic alopecia massaged diluted rosemary oil into their scalp twice daily for six months, they experienced the same increase in hair thickness as those who used minoxidil (Rogaine), a common hair regrowth remedy (10). 'Any oil can be applied to the hair as a treatment, however applying any ingredient to the hair itself will not impact hair growth, since once hair has emerged from the scalp, it is dead.
How does rosemary oil compare to other treatments for thinning hair?
Just be sure to thoroughly wash your hair to get the product out well. Rosemary oil can also cause allergic or irritant contact dermatitis, so be on the lookout if you’re noticing anything out of the ordinary going on with your scalp or hair. If you're expecting to wake up the morning after using this oil with noticeable length or fullness, you're bound to be disappointed. "Keep in mind that hair changes in general are slow, and it will take a minimum of three to six months before seeing any noticeable results,” Dr. Penzi adds. Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print. Follow her on Instagram for makeup selfies and a new hair 'do every few months.
Who should not use rosemary oil for hair?
Here is a list of the best rosemary hair serums that you may include in your hair care routine to get long, shiny and strong hair. “Rosemary oil can strengthen circulation and improve blood supply to hair follicles, preventing them from being deprived of essential blood supply,” he explains. “Rosemary oil’s anti-inflammatory properties help to reduce scalp irritation, dandruff, and itching, providing a more optimal environment for healthy hair growth,” Majeed adds. Alongside its circulation-boosting and antimicrobial properties, it’s a great ingredient for supercharged hair care.
What Studies Say?
Dr. King says that rosemary oil can be an irritant, and allergic contact dermatitis is possible when using it. Dr. Garshick adds that it can take time and consistency to see results, with some studies showing that it can take up to six months to reap any of its benefits. While it is suitable for all hair types, she says it can weigh down thin or fine hair. Essential oils are packed with many benefits for our hair, but none is more sought after than rosemary oil. Apart from being a mainstay ingredient in countless hair products, it’s also gone viral all over everyone’s favorite source for beauty inspiration (aka TikTok). While rosemary oil is often hailed as an effective ingredient for promoting hair growth, these are the proven benefits supported by clinical evidence.
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Rosemary contains a number of powerful substances, including carnosic acid, carnosol, and rosmarinic acid, which offer anti-inflammatory, antioxidant, and antimicrobial effects. The dermatologist also says you'll want to be careful if you have underlying health or scalp issues before using this oil. Rosemary oil, she says, is strong and can cause irritation to sensitive areas, so it is best to consult with your dermatologist when deciding if it's a good option for you. Just like any new ingredient you’re introducing to your routine, be careful and start off slowly to gauge if your hair and skin can take it. As an oil, it also inherently provides a bit of moisture and shine, which can help prevent breakage, adds Sabrina Rowe Holdsworth, celebrity hairstylist and founder of NTRL by Sabs. Bergamy suggests adding it to your shampoo or conditioner to get the benefits while washing your hair.
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Rootcos Rosemary Hair Growth Serum promises to stimulate and strengthen the hair follicles. Packed with the goodness of rosemary and biotin, this serum for hair growth may help create a healthy scalp environment, reduce scalp irritation, dandruff, inflammation and hair fall. The brand also claims that this product is free from paraben, sulphate and is vegan, which makes it safe to use. It’s generally advised to dilute essential oils with a neutral carrier oil, such as jojoba oil. This helps prevent potential irritation of your skin and premature evaporation of the oil.
Dr. King adds that studies have even shown that rosemary oil combined with peppermint oil has helped promote hair growth in mice. "Mix it in with your shampoo using about two to three drops only," she says, adding that rosemary oil can be used on either wet or dry hair. If you’re using it on hair as a hair oil, you can also apply it to the ends for lubricant and emollient properties. To DIY your own diluted rosemary oil hair treatment, Dr. Doyle recommends mixing two tablespoons of your carrier oil of choice (she recommends jojoba) with two to three drops of rosemary oil.
What Studies Say
Many people use aromatherapy diffusers, which distribute the essential oil into the surrounding air. The simplest way to inhale rosemary oil is to open the bottle and breathe in. Alternately, you can place a few drops on a cloth or tissue and hold it near your face.
Scalp Serum
Rosemary oil is extracted from the leaves of the rosemary plant, which is native to the Mediterranean area. It's the same fragrant rosemary you season your veggies and garnish your cocktails with and is often considered an aromatic herb, like basil, lavender, and sage. Its fragrance is why it’s often used in perfume formulations, while its potential to help minimize inflammation is why it’s often found in skincare and haircare products. Once an individual finds a base shampoo they prefer, they can then add essential oils, like rosemary oil, to the base depending on the benefits they desire.
Regular use of this serum may make your hair lustrous, thick and straight. Be Bodywise 3 Percent Rosemary Hair Serum promises to promote thicker and fuller hair. Enriched with the goodness of rosemary, aminexil, anagain and redensyl, this hair serum may help prevent hair fall, promote hair growth, strengthen your strands and activate hair stem cells. The brand claims that their product can promote 5 times faster hair growth. It may also help rejuvenate the scalp, nourish it from within and improve overall scalp health. “Since the evidence is sparse, it’s not known what exact dose and frequency rosemary oil should be used at,” says Han.
Rinsing out the oil afterward is optional — though if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand. Rosemary oil is typically available in essential oil form, which are highly concentrated natural extracts taken from the leaves, flowers and the stems of the rosemary plant. In this concentrated form, rosemary oil is said to have anti-inflammatory, circulation-improving, and hormone-balancing properties—all of which can contribute to hair growth.
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